Traditional Chinese Medicine (TCM) is thousands of years old and has changed little over the centuries. Join Alesia to learn how TCM principles relate to the practice of Yin Yoga.

Dive into the what, why and how of yin yoga, including the physical postures, gross anatomy (muscles and connective tissue), subtle anatomy (koshas and meridians), and the mental and physical benefits of the practice!

Join Angela for a 7-week deep dive into the chakra system!! Beginning October 11th, “Bhakti Flow” will transform into “Chakra Flow.” Each week we’ll explore one of the 7 major chakras using movement, meditation, mantra, and breathwork!

This workshop explores the philosophy, benefits, obstacles, stages, and practice of meditation.

The chakras are inextricably linked with the science and practice of yoga. But what are chakras? Where are they? And how do they work? This workshop answers all of those questions and more!

Yoga for Runners is a FREE beginner-friendly class - led by MSY Yoga Teacher Trainee Rose Miller - that focuses on building strength and flexibility throughout the lower body.

Take some time under the new moon to connect to your light of inner knowing. Let the energy of the solar eclipse amplify your intuition in order to develop greater trust as you awaken to compassion and beauty.

Join us to learn how to use your breath to promote inner balance, health, and harmony. Yoga teachers can earn 4 hours of continuing education credit.

Let Lauri guide you into the luminous threshold of the Full Moon and Total Lunar Eclipse - a RARE celestial portal for deep release and soulful transformation!

Realign. Restore. Receive.

Join Lauri for a deeply restorative journey through the chakras, where sound, stillness, and subtle energy meet.

This workshop is designed to help yoga teachers feel more confident in offering gentle hands-on assists and adjustments. (Students currently enrolled in a 200-hour yoga teacher training are also welcome.)

This workshop is for anyone - from beginners who want to expand their practice to experienced arm balancers who want to refine their skills. With patience and practice, anyone can enjoy the benefits of these fun, playful postures.

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!

It’s time to let go of quiet aches from the past, emotional bruises, unspoken grief, the lingering weight of old wounds. Let Lauri guide you through mantra, breath practices, and gentle movement designed to promote reconciliation and forgiveness.

Inversions don’t have to be scary! In this workshop, I'll help you find variations of inversions that work for you based on your individual experience, strength, health conditions*, and injury history.

Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops!

Join us in honoring this special time of year—a sacred pause to reflect, reset, and embrace the radiant energy of the summer sun.   

Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops!

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!

Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops!

Join us for a special Nia class that provides a fun release of stagnant and negative energy!

Celebrate the little joys of life and honor the nurturing energy of the Mother archetype in this serene Sunday Soul Session. Gentle movement will help us connect with our bodies, followed by a soothing sound journey to fully unwind and relax.

Learn about the anatomy and physiology of balance, how yoga helps us improve our balance, and of course, we'll play with balancing postures, exploring ways of increasing and decreasing levels of challenge.

Join us for an informal and heartfelt Thai Yoga Jam! for beginners. This donation-based event is part of the EEL's Shala Project, dedicated to creating a sacred space for wellness and community in honor of the late Erin Larsen.

Join Holly for this introductory workshop where you'll learn the fundamentals of posture and why it matters. Then you'll put it into practice, using different types of feedback to help establish more optimal movement patterns as you move through a variety of yoga poses.

Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops!

Join us under the glowing April full moon for a restorative energy cleansing circle!

Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops!

Join us for a special Nia class that celebrates the feminine energy of the full moon and provides a fun release of stagnant and negative energy!

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!