Recharge your energy and unwind in this FREE pop-up class! Come move, breathe, and reset with a grounding flow to warm the body and soothing restorative postures that invite deep relaxation.

Step into a sacred space of renewal and deep rest as Lauri guides you through “New Beginnings”—a transformative Yoga Nidra and Sound Journey designed to gently reset your nervous system and awaken your inner clarity.

Come awaken your senses in this FREE pop-up class! This playful class is designed to reawaken the senses to bring more joy and gratitude into our lives!

With daylight hours declining and temperatures falling, it’s time for a gentle, yet engaging movement practice that nourishes our bodies with vital energy, while also helping our minds stay focused and centered.

What is trauma? How does it affect our brains and nervous systems? How can yoga help? Join us as trauma therapist Michelle Christy helps us answer these questions and offers guidance on how to make our general yoga classes more trauma-informed.

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!

A Four-Week Series for Centering and Clarity.

In this workshop, we'll learn how to use restorative yoga to nurture the body and mind and to reverse the cycle of stress.

Experience yoga from the inside out! Join us for a FREE beginner-friendly class where we practice slowing down and noticing the internal experience of movement.

As the moon slips into its final sliver of light, join us for a soul-nourishing evening designed to help you release, reflect, and realign. This Sunday Soul Session is attuned to the Waning Crescent Moon, a phase that invites deep surrender and quiet transformation.

Yoga for Runners is a FREE beginner-friendly class - led by MSY Yoga Teacher Trainee Rose Miller - that focuses on building strength and flexibility throughout the lower body.

Traditional Chinese Medicine (TCM) is thousands of years old and has changed little over the centuries. Join Alesia to learn how TCM principles relate to the practice of Yin Yoga.

Dive into the what, why and how of yin yoga, including the physical postures, gross anatomy (muscles and connective tissue), subtle anatomy (koshas and meridians), and the mental and physical benefits of the practice!

Join Angela for a 7-week deep dive into the chakra system!! Beginning October 11th, “Bhakti Flow” will transform into “Chakra Flow.” Each week we’ll explore one of the 7 major chakras using movement, meditation, mantra, and breathwork!

This workshop explores the philosophy, benefits, obstacles, stages, and practice of meditation.

The chakras are inextricably linked with the science and practice of yoga. But what are chakras? Where are they? And how do they work? This workshop answers all of those questions and more!

Yoga for Runners is a FREE beginner-friendly class - led by MSY Yoga Teacher Trainee Rose Miller - that focuses on building strength and flexibility throughout the lower body.

Take some time under the new moon to connect to your light of inner knowing. Let the energy of the solar eclipse amplify your intuition in order to develop greater trust as you awaken to compassion and beauty.

Join us to learn how to use your breath to promote inner balance, health, and harmony. Yoga teachers can earn 4 hours of continuing education credit.

Let Lauri guide you into the luminous threshold of the Full Moon and Total Lunar Eclipse - a RARE celestial portal for deep release and soulful transformation!

Realign. Restore. Receive.

Join Lauri for a deeply restorative journey through the chakras, where sound, stillness, and subtle energy meet.

This workshop is designed to help yoga teachers feel more confident in offering gentle hands-on assists and adjustments. (Students currently enrolled in a 200-hour yoga teacher training are also welcome.)

This workshop is for anyone - from beginners who want to expand their practice to experienced arm balancers who want to refine their skills. With patience and practice, anyone can enjoy the benefits of these fun, playful postures.

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!

It’s time to let go of quiet aches from the past, emotional bruises, unspoken grief, the lingering weight of old wounds. Let Lauri guide you through mantra, breath practices, and gentle movement designed to promote reconciliation and forgiveness.

Inversions don’t have to be scary! In this workshop, I'll help you find variations of inversions that work for you based on your individual experience, strength, health conditions*, and injury history.

Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops!

Join us in honoring this special time of year—a sacred pause to reflect, reset, and embrace the radiant energy of the summer sun.   

Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops!

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!