Hot flashes, sleepless nights, mood swings, and a body that suddenly seems to have a mind of its own. Menopause can feel like a horror story—but you don’t have to navigate the story alone! Join us for an honest, supportive conversation about navigating the hormonal changes of midlife.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

As the Full Harvest Moon rises, nature reminds us to pause and gather the fruits of what we've cultivated. Join The Appalachian Healer for an evening of movement, meditation, sound, and soulful exploration.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

Learn to work with your dreams so you can integrate guidance from the unconscious into your everyday life. Dream circles create a sacred space where dreamers gather to share, reflect and listen as we learn new ways of working with dreams in supportive community.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!

If you're in perimenopause, menopause, or beyond, your body is changing—and your yoga practice should change with it. You don't need more chaturanga. You need more functional core strength. Join Angela for a somatic strength practice, and take part in an open, supportive discussion with other women navigating midlife.

Learn to work with your dreams so you can integrate guidance from the unconscious into your everyday life. Dream circles create a sacred space where dreamers gather to share, reflect and listen as we learn new ways of working with dreams in supportive community.

A soft, restorative evening designed to bring you home to yourself under the nurturing energy of the New Moon in Cancer. This session blends gentle movement, somatic yoga, kundalini meditations, intention setting, journaling, letters to your future self, a soothing sound bath, and a deeply restful yoga nidra.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

Explore the connection between diet and hormonal health, focusing on simple, practical nutrition strategies that can help support the body during midlife. The workshop will also include a gentle, supportive yoga practice designed to help reduce stress, improve sleep, and support overall hormonal balance.

Learn to work with your dreams so you can integrate guidance from the unconscious into your everyday life. Dream circles create a sacred space where dreamers gather to share, reflect and listen as we learn new ways of working with dreams in supportive community.

As we move through the reflective energy of the Waning Crescent Moon and approach the Summer Solstice, this session invites you to slow down, release what no longer aligns, reconnect with your intuition, and realign with the version of yourself ready to emerge into the next season.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

The May Blue Moon is a rare threshold — a moment when intuition sharpens, joy rises to the surface, and the path ahead becomes clearer than it has in months. This Sunday Soul Session is designed as a crossing point: a space to release what’s behind you, feel what’s true right now, and step into a new beginning with clarity, softness, and courage.

Low back pain can make even the simplest movements feel exhausting. This workshop is designed to help you move, breathe, and feel better by combining the therapeutic benefits of yoga with the targeted relief of acupressure.

If you’ve been feeling overwhelmed, mentally foggy, wired-but-tired, or simply in need of deeper self-care, this experience offers a supportive space to slow down and truly restore.

Learn to work with your dreams so you can integrate guidance from the unconscious into your everyday life. Dream circles create a sacred space where dreamers gather to share, reflect and listen as we learn new ways of working with dreams in supportive community.

Step into yoga with clarity, confidence, and a sense of ease. This workshop is designed for anyone who’s curious about yoga but unsure where to begin. You don’t need to be flexible, strong, or experienced—just willing to explore and learn.

The May Full Moon is a call back to joy — not the performative kind, but the quiet, steady joy that rises when you reconnect with your own energy. This Sunday Soul Session is designed to help you sense your aura, soften your edges, and return to yourself.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

Join Angela for a 7-week deep dive into the chakra system!! Beginning April 18th, “Bhakti Flow” will transform into “Chakra Flow.” Each week we’ll explore one of the 7 major chakras using movement, meditation, mantra, and breathwork!

A clear, simple reset under the Aries New Moon. This session blends gentle activation with deep restoration to help you reconnect to yourself and set bold new intentions.

Learn to work with your dreams so you can integrate guidance from the unconscious into your everyday life. Dream circles create a sacred space where dreamers gather to share, reflect and listen as we learn new ways of working with dreams in supportive community.

Join Angela for a 7-week deep dive into the chakra system!! Beginning April 18th, “Bhakti Flow” will transform into “Chakra Flow.” Each week we’ll explore one of the 7 major chakras using movement, meditation, mantra, and breathwork!

Qigong is a gentle standing movement practice similar to Tai Chi, but less complicated. It's perfect for beginners!

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

Qigong is a gentle standing movement practice similar to Tai Chi, but less complicated. It's perfect for beginners!