Stepping into a yoga studio shouldn’t feel scary. It should feel like coming home.

This 90-minute workshop will help you feel more comfortable, confident, and prepared to attend a yoga class.

You’ll learn simple yoga movements to improve mobility, practice breathing techniques that can help you manage stress, and explore ways to build balance, strength, and body awareness. You’ll also discover how yoga can be adapted to different bodies, abilities, and comfort levels.

Through a guided introductory practice, you’ll experience what a yoga class feels like without the pressure of keeping up or knowing what to do. We’ll explain common yoga terms, introduce basic poses, and leave plenty of time for questions so you can better understand what to expect when you walk into a studio.

You’ll leave with a better understanding of yoga, a few simple techniques you can use in everyday life, and the confidence to decide whether yoga is right for you.

No experience, flexibility, or special skills required. Just bring your curiosity. We’ll take it from there!

Please plan to arrive 10-15 minutes early to get the lay of the land and complete our waiver.