We've become remarkably skilled at filling the open spaces in our lives. We rarely have to sit with the discomfort of having nothing to do.

And I wonder what we might be missing.

Water reminds us that adaptability is not the same as weakness. It takes tremendous force to carve a canyon, but water also knows how to find its way around a stone. It can yield without disappearing. It can change without losing its essential nature.

Sometimes, the practice is simply staying still long enough to discover what emerges when we stop trying to fill the space.

We don’t have to see the whole path. We don’t have to know what comes next. Sometimes we simply have to be willing to cross the threshold.

Here's what I’ve learned about osteoporosis—from my doctor, my own experience, and the powerful practice of yoga.

If you're feeling the weight of constant hustle, attending a weekend yoga retreat could be exactly what you need to restore balance, find clarity, and cultivate a sense of inner peace.

While online options are now more available than ever, there's something undeniably special about in-person yoga teacher training. The energy, connection, and hands-on experience that come with being physically present in a training space can make a world of difference in your learning journey.

Over the next few months, Angela is offering several asana workshops – some in conjunction with our basic yoga teacher training and some in conjunction with our advanced yoga teacher training!

Are you one of the many yoga students who have considered embarking on the incredible journey of yoga teacher training but haven’t yet taken the plunge? If so, I'm curious as to why. And I have a few guesses.

Read on to learn what Angela has been up to and what new things she’ll be offering at the studio!

I have exciting news that will propel your yoga practice to the next level! My dear friend and my Kriya Yoga teacher, Ryan Kurczak, has just opened a new 12-week online course designed to introduce you to the authentic practice of Kriya Yoga meditation!

The idea for “Sunday Soul Sessions” emerged from a desire to deepen this sense of connection and to provide some unique offerings to our community.

Treat yourself to some extra special downtime before the madness of the holiday season kicks into full gear.

In today’s world, we find ourselves in “fight or flight” mode WAY too often. We need to find time to relax, to shift into the “rest and digest” state. Any type of yoga or meditation will help, but if you want the full body/mind conscious relaxation experience, nothing beats restorative yoga. It is the antidote to the modern lifestyle. And the great thing is, anyone can do it!

We have full slate of classes and workshops that can help you make the transition from summer to autumn as easeful and as nourishing as possible.

I’m writing to officially invite you to Main Street Yoga’s Grand Opening Celebration! Maybe you’ve already visited the new location. Or maybe it’s been a while since you visited us at all. Either way, we’d love to see you, and we have plenty of offerings, discounts, and giveaways to entice you to come.

MSY is moving to 200 Fairmont Avenue. We can’t wait to welcome you to your new yoga home!!

Read on for two huge announcements!!

Happy Monday, yogis! I’m here to let you know about a few special offerings at Main Street Yoga this week.