Who It’s For

Most potential clients come to me dissatisfied with some aspect of their lives. They’re often in a state of overwhelm. They’re tired of putting themselves last and realize that’s not serving anyone they care for. The majority of the women I work with have autoimmune conditions and many are self-professed “perfectionists.” My most successful members fully commit to their own personal growth and wellbeing. They love learning new things and embrace the process. They understand the value of support, accountability, and investing in themselves.

How It Works

Learn and master 10 healthy habits in 12 months. The habits aren’t mine; they’re ancient. They’re simple to understand, but implementing and automating them takes time, guidance, and support. When your daily habits are simple, you enjoy greater depth, connectedness, success and creativity in other areas of your life. The more simple rituals you create, the more creative energy you free up. Having repetitive habits is incredibly energy efficient. By developing and automating your habits, you create a reservoir of energy and free up your potential in life.

Why It Works

Body Wisdom isn’t about quick fixes. There’s no magic pill. It’s anti-fad and quite counterculture. It’s about eating and exercising in a way that is optimal for your body and sustainable throughout your life. According to the ancient yogis, the key to health is aligning with the rhythms of nature. When you do things is just as important as what you do. When you combine the ancient practices of yoga and ayurveda with modern behavioral science and deeply connected peer support, you give yourself your best chance at living the kind of life you want to live.

We all want to improve some aspect of our well being. Whether you want to lose weight, eat better, sleep better, function better on a daily basis, reduce common aches and pains, or simply dive deeper into your already healthy lifestyle, your solution comes down to better self care. But where, and how, do you start?

Ayurveda – Yoga’s Sister Science

Ayurveda means, quite literally, the “science of life.” Despite the fact that it is thousands of years old, Ayurveda continues to be one of the world’s most sophisticated and powerful mind-body wellness systems. Much more than a system for treating or avoiding illness, Ayurveda offers a body of wisdom designed to help humans remain vibrant and healthy throughout their lives. 

Behavioral Science

As a self-reflective human, you’re designed to get smarter. You have the ability to upgrade the way you experience your life by reforming, refining, and automating your habits. Using the work of modern masters like James Clear, Benjamin Hardy, BJ Fogg, and Charles Duhigg, we learn how to utilize the tools of behavioral science to automate the habits of Ayurveda.

Group Support and Accountability

People evolve faster in groups and have more fun doing it. Being with others with similar goals makes learning new things and automating new habits enjoyable and easeful while creating layers of accountability that we need to stay on track and moving forward.

Not ready to join yet? If you’re serious about better self care, if eating, sleeping, and feeling better in your body is a priority for you, if you’d like to reduce the amount of stress you experience on a daily basis, let’s talk! I’d love to find out what is going on with you personally.

Fill out this form, and I’ll contact you by email to schedule a health strategy session so we can discover what you’re true health objectives are…and how to get you there.