During menopause, hormonal changes can affect our muscles, joints, and connective tissues, leaving us feeling achy and restricted. But we don’t have to accept this “normal” response to aging. We can learn to avoid and even reverse it with gentle movement that nourishes our bodies.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!