Yoga for real life - just as you are.
Everyone deserves yoga. At Main Street Yoga, you don't need to be flexible, fit, or experienced to begin. Here, you'll find welcoming teachers, options for different bodies and abilities, and practices that help you move more comfortably, manage stress, and feel more connected in your daily life.
New to Main Street Yoga?
We love welcoming new students!
Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!
It's time to expand our understanding of yoga asana and open the door to a more accessible, inclusive, and meaningful practice for every body. Come explore how asana can help more students cultivate strength, flexibility, stability, mobility, grounding, and ease.
As the Hunter Moon rises, we find ourselves deep in autumn—a symbolic season of letting go, preparing for the quieter months ahead, and trusting that release creates space for renewal.
Stepping into a yoga studio shouldn’t be scary. It should feel like coming home. This welcoming workshop is designed to help you feel more comfortable, confident, and prepared to attend a yoga class.
It’s time to explore savasana as a practice in its own right. Join us as we explore the difference between physical relaxation and the deeper experience of no longer being caught up in every thought and feeling. Discover what is possible when you allow yourself simply to be.
This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.
During menopause, hormonal changes can affect our muscles, joints, and connective tissues, leaving us feeling achy and restricted. But we don’t have to accept this “normal” response to aging. We can learn to avoid and even reverse it with gentle movement that nourishes our bodies.
This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.