Start your day with intention, vitality, and clarity. Awaken & Align is a two-class morning series blending Yoga, Qigong, and Sound Healing, designed to gently activate the body, clear stagnant energy, and bring your system into balance.

Learn how to use acupressure to support your health and wellness in a gentle, holistic way. Practice foundational techniques to manage headaches, anxiety, pain, fatigue, and more!

Release. Soften. Receive.

Step into the first stirrings of spring with a lighter heart and a renewed sense of grace. Join us for a gentle, heart‑opening Full Moon Circle & Shamanic Journey under the Sugar Moon.