Qigong is a gentle standing movement practice similar to Tai Chi, but less complicated. It's perfect for beginners!

Join Angela for a 7-week deep dive into the chakra system!! Beginning April 18th, “Bhakti Flow” will transform into “Chakra Flow.” Each week we’ll explore one of the 7 major chakras using movement, meditation, mantra, and breathwork!

New to yoga or looking to reconnect with the fundamentals? Learn essential poses, functional alignment, breathing techniques, and simple mindfulness practices in a supportive, judgment-free environment.