Hello there! Allow me to introduce myself. I’m Lauri. In case I haven’t yet had the pleasure of meeting you, I’m the teacher offering all the “weird stuff” at Main Street Yoga: kundalini yoga, qigong, sound healing, tarot, enneagram, and whatever else currently lights me up.
Main Street Yoga has always been more than just a yoga studio to me and to most people who step foot through the door. MSY is a sanctuary—a space where individuals come to reconnect with themselves and with the present moment. In the quietude of the studio, as sunlight filters through the windows, souls gather. They breathe, they heal, and they remember their innate wisdom.
MSY is also a place where we connect with each other – a place where like-minded individuals form life-long bonds. The idea for “Sunday Soul Sessions” emerged from a desire to deepen this sense of connection and to provide some unique offerings to our community.
In 2023, the Surgeon General released an advisory calling attention to the public health crisis of loneliness, isolation, and lack of connection in our country. This got my wheels turning, and I decided to create an opportunity for us to come together and enjoy new, uplifting experiences!
I have always longed for a communal gathering that dives deeper than your average yoga class. I envisioned gatherings where participants could explore various modalities and use the many techniques available to us to understand ourselves, to heal, and to stay in balance physically, mentally, emotionally, and spiritually.
Sunday Soul Sessions are heartfelt offerings that transcend the physical practice of yoga. These carefully curated sessions span a rich tapestry of practices that weave together elements of spirituality and healing. Upcoming sessions include sound healing, a cacao ceremony, and a forgiveness and letting go session.
Sound Healing uses vibrational frequencies to harmonize mind, body, and spirit. Participants are immersed in the soothing sounds of crystal singing bowls, gongs, chimes, and other instruments while they rest on the floor and allow stress to melt away.
Cacao Ceremonies are a beautiful fusion of ancient traditions and modern mindfulness. Participants sip ceremonial-grade cacao, connecting with its heart-opening properties. As the warm elixir flows, intentions are set, and hearts open wide. It’s a reminder that healing isn’t just about the physical - it’s about tending to our emotional and energetic landscapes.
Forgiveness Sessions provide a safe container for releasing emotional burdens. Guided through various practices, attendees explore forgiveness as a transformative process. Whether forgiving others or themselves, these sessions encourage healing and liberation.
And so, Sunday Soul Sessions begin—a luminous thread weaving the community together, one heart at a time. Stay tuned for the full line-up!
At Main Street Yoga we have created our own little microcosm of unity—a place where individual journeys intersect, creating a collective tapestry of growth. And I cannot imagine a more fitting day of the week! Sundays hold a sacred space in our hearts—a day of reflection, renewal, and intention-setting. Sunday Soul Sessions invite you to explore, expand, and embrace the fullness of your being!
I hope to see you there.
Sat nam,
Lauri