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Sunday Soul Session: Forgiveness and Letting Go

This Sunday Soul Session is designed to help you release negative emotions and cultivate a sense of inner peace. Lauri will skillfully guide you through gentle movement, a Hawaiian forgiveness technique, Kundalini clearing meditations, mantra, and sound healing.

The event will begin with light movement exercises to help you connect with your body and release any physical tension.

Meditation will be paired with a Hawaiian forgiveness technique, designed to help you release any negative emotions you may be holding onto. This technique is simple and easy to learn, and can be practiced on your own whenever you need to let go of negative emotions.

You will also learn Kundalini clearing meditations, which are designed to help you release any blockages in your energy field. These meditations are powerful and can help you feel more balanced and centered.

Throughout the event, you will also be guided through various mantras and sound healing exercises.

This session is designed to clear your energy field of those things that you may be holding onto consciously or unconsciously, so that you can move through life lighter and more connected to yourself.

Be sure to choose the correct date.

Earlier Event: February 18
Yoga for Neck, Shoulders, and Upper Back
Later Event: March 2
Kitten Yoga!!