Hormonal changes during perimenopause and menopause can affect nearly every aspect of our well-being, from energy levels and sleep quality to mood, weight, digestion, and overall vitality. While these transitions are a natural part of life, the foods we eat can play a powerful role in how we experience them.

In this two-hour workshop, we'll explore the connection between diet and hormonal health, focusing on simple, practical nutrition strategies that can help support the body during midlife. You'll learn how blood sugar balance, inflammation, digestive health, and nutrient-dense foods influence hormone function and discover ways to make food choices that promote greater stability, resilience, and ease.

The workshop will also include a gentle, supportive yoga practice designed specifically for women navigating perimenopause and menopause. Through mindful movement, breathwork, and restorative postures, we'll explore practices that can help reduce stress, improve sleep, ease tension, and support overall hormonal balance.

Whether you're currently experiencing symptoms or simply want to better understand the changes happening in your body, this workshop offers education, movement, and practical tools to help you move through this stage of life with greater confidence and well-being.

No prior yoga experience is necessary. All women are welcome.