Low back pain can make even the simplest movements feel exhausting. This workshop is designed to help you move, breathe, and feel better by combining the therapeutic benefits of yoga with the targeted relief of acupressure.

Through gentle movement, supportive Restorative Yoga postures, breathwork, meditation, and simple self-acupressure techniques, you’ll learn practical tools to ease tension, reduce discomfort, and support a stronger, more resilient back. We’ll use props such as yoga blocks, bolsters, sandbags, and tennis balls to gently stimulate acupressure points and encourage deep release throughout the body.

Whether your discomfort is chronic, occasional, or stress-related, this practice offers a calming, accessible approach to relief and self-care. No prior yoga or acupressure experience is needed — everyone is welcome.