If you're in perimenopause, menopause, or beyond, your body is changing—and your yoga practice should change with it. You don't need more chaturanga. You need more functional core strength.

Much of the yoga practiced today was developed with young male bodies in mind. It doesn't meet the unique needs of women in midlife. That's not your fault. It simply means it's time for a different approach.

Join Angela for a two-hour workshop designed to help you better understand and support your body through this season of life. Together, we'll explore how your core and pelvic floor work together to support balance, stability, strength, and everyday movement.

You'll enjoy a somatic strength practice, learn simple, practical ways to support your core and pelvic floor, and take part in an open, supportive discussion with other women navigating similar experiences.

No gimmicks. No "bounce back" promises. Just thoughtful movement, honest conversation, and tools to help you feel stronger, more confident, and more connected to your body—exactly as it is today.

Yoga teachers can earn two CEUs.