Hot flashes, sleepless nights, mood swings, and a body that suddenly seems to have a mind of its own. Menopause can feel like a horror story—but understanding what’s happening can help take some of the fear out of the experience.

Join us for an honest, supportive conversation about navigating the hormonal changes of midlife. We’ll explore lifestyle practices that may help manage menopause symptoms, discuss hormone replacement therapy (HRT) and the options available, and share information to help you feel more informed and empowered in making decisions about your health.

Then, settle into a soothing yin yoga practice designed to encourage relaxation, ease tension, and support your overall well-being during this season of change.

Because menopause may be full of plot twists, but you don’t have to navigate the story alone!