Just a quick mid-month check-in to let you know about a few changes happening this week at Main Street Yoga.

Weather-wise March might have come in like a lamb, but at Main Street Yoga, March is on fire!!

Hi folks!  Mark here popping over to say hi as a guest on the MSY account.  Some of you might know me from my Elemental Yoga class on Tuesday at 5:30pm. I’ve been noticing a lot of new faces at the studio (yay!) and wanted to introduce or re-introduce myself. 

Thanksgiving week is upon us and so is Main Street Yoga’s first-ever “Thanksgiving Challenge.” We’re challenging you to attend one class per day from Monday, November 21st through Friday, November 25th.

I’m just going to go ahead and call this month “No Excuses November.” Why? Because the schedule at Main Street Yoga is packed with so many offerings that there are simply no excuses for you not to make it to your mat.

Read on to learn about the physiology of stress and what we can do to reverse its effects.

Almost everyone has low back pain at some point in life. Read on to learn the common causes and what we can do about it.

Yin yoga affects our connective tissue, which takes longer to become pliable and can become “shrink wrapped” as we age, leaving us less flexible and more prone to injury in our joints.

Classes are back in full swing at Main Street Yoga! And even though we’ve got plenty on the schedule to keep you occupied, we’re upping our game even more this month with a couple of additions to the regular schedule as well as several special events that run the gamut from ultra-relaxing to satisfyingly challenging.

If your yoga practice has been erratic (or non-existent) this summer, it’s time to get back to the mat and reestablish a regular practice. And Main Street Yoga offers plenty of opportunities for you to do so.

Summer is in full swing, and so are things at Main Street Yoga! This month we’re offering THREE workshops, new classes, and some “Christmas in July” specials on class passes.

It's Memorial Day! The unofficial start of summer. Summer always brings some changes at the studio, and this one is no different. Keep an eye on our calendar and registration page.

This is just a quick mid-month update to tell you about a few new things happening at Main Street Yoga.

It’s March and there are lots of things to look forward to this month!

It’s (finally) February!! (Did January seem inordinately long to you too?) And while it is still winter, things are heating up at the studio (especially now that the furnace is running again). If you’re having trouble keeping up with all the new offerings, click here to get a printable weekly schedule.

You might think that the last week of January seems like an odd time to start offering new classes . . . and you might be right. But we couldn’t wait one more week to add these to our weekly schedule!

We’re here to help you reach your goals for 2022!

Happy Holidays to you and yours! Before things get too crazy, I’m here to let you know about a couple of temporary schedule changes and a few upcoming events at Main Street Yoga.

There’s no denying it anymore. The holiday season is officially upon us. It’s Thanksgiving week, so I’m here to update you on the MSY yoga schedule, discounts on class passes and merchandise, how I can help with holiday shopping, and to let you know about a couple of freebies I’m offering.

Check out our exciting fall offerings!