After some positive feedback from a Bhakti class, I felt encouraged to turn my messaging into a blog post - a long blog post.

I’d like to talk about a very controversial subject . . . and tell you what’s going on this month at Main Street Yoga.

Hey there, yogi! Here’s a special mid-month newsletter to let you know about two special events coming up next week at Main Street Yoga.

Happy Independence Day! Summer is in full swing and so are things at Main Street Yoga. We’ve got a roster of stellar teachers and a solid schedule with classes offered every day of the week.

Things are finally starting to get back to normal at Main Street Yoga. Now is the perfect time to recommit to your yoga practice, and we have plenty of opportunities for you to do that this month!

It’s the first week of April and I’m super excited for sunny days and warmer temperatures! If you’ve been in a winter funk, now is the perfect time to start shaking off tamasic energy and cultivating sattva. MSY is here to help you do just that!

Yes, I know. It’s off to a crazy start. But fear not . . . Main Street Yoga is still here to provide you with respite and sanctuary . . . in person and online.

Happy Thanksgiving!! While the holidays might look different for all of us this year, they will still happen, so at MSY, we’re attempting to conduct business as usual while following all the government mandates and CDC guidelines.

Many of us dread the end of daylight savings time. On one hand, it’s totally understandable. All summer long, we reveled in warm evenings that lingered until 9pm. Now we’re faced with cold, dark winter nights that begin at 5pm. BUT . . . what if we could use the end of daylight savings time to instill better habits?

The first two limbs of yoga are the yamas (yah-muhs) and niyamas (nee-yah-muhs). There are five of each. I think of them as the ten commandments of yoga, the dos and don’ts of ethical living. We’ve been studying them in detail in yoga teacher training, and this week, Alex White felt compelled to share her thoughts on the third yama: nonstealing. It’s not as simple as you think.

Here’s another insightful blog post from Main Street Yoga yoga teacher trainee, Alex White. Alex teaches “Bend & Balance” on Fridays at 5:30 pm at MSY. Save your spot now!

Happy Autumn, everyone! The leaves are changing colors and there’s a chill in the air. The change of seasons has brought some changes to Main Street Yoga as well.

I am so excited to announce the addition of two new yoga teachers at MSY! Both of these women have won me over, and I’m thrilled to be able to add them to our roster.

By now, most of us know that yoga provides a myriad of benefits for the mind and spirit. In this week’s blog post, MSY’s yoga teacher trainee, Alex White, who also holds a degree in exercise science, explains how yoga is also a whole-body workout.

Do you find yourself getting angry or frustrated when you can’t get stable in a balance pose? If so, read on as MSY YTT trainee Alex White gives us her best tips and tricks for building a strong core and a strong mind.

Today we complete our introduction to the three doshas with MSY yoga teacher trainee Alex White.

Today we continue our introduction to the three doshas with MSY yoga teacher trainee Alex White. You can get to know Alex better on Friday mornings. She’s been teaching “Morning Flow” at 9am!

Learn about the changes occurring with registration for online classes!

This week we’re getting back to our investigation of the three doshas with MSY yoga teacher trainee, Alex White . . .

It’s been a while since we’ve had events to publish, but I’m happy to say that MSY events are back! Here’s what’s happening in August . . .