Hello all! My name is Alexandra “Alex” White. I am currently on my journey to becoming a 200 RYT with your founder and owner, Angela Hammond. For the next few weeks, we will explore the three doshas of Ayurveda and begin to understand ourselves better. By gaining knowledge about ourselves, we can create an even better plan to conquer goals as well as continue our journey to wholeness!

Yoga’s sister science teaches us how to handle the heat of summer.

It’s time to tap into your own innate wisdom.

I hope your summer is off to a great start! For me, June has been, literally and figuratively, a breath of fresh air. Getting back into the studio has lifted my spirits tremendously.

If the past few months have taught me anything, it’s that growth isn’t predictable. It’s not always a well thought out plan that proceeds on a linear course toward a pre-conceived goal. Sometimes it’s an ugly, messy breakdown that leads you toward a breakthrough you didn’t even know you needed.

MSY is opening in a limited capacity on Monday, May 18th!

On April 1, 2016, Main Street Yoga opened its door to a packed house. Four years later, our community of yogis is stronger than ever, despite the fact that our door is temporarily locked.

Thanks to COVID-19, it is now necessary for me to foray out of my comfort zone into the online realm and get comfortable with being uncomfortable (i.e. presenting myself live online).

It occurred to me yesterday that all of the habits that we learn in Body Wisdom prepare us for a situation like this one.

2020 is proving to be a year of exponential growth at Main Street Yoga. It’s been so exciting to welcome new faces to the studio, and we are so very grateful for those of you who have been with us for years.

In the past week, I’ve seen a lot of Facebook memes suggesting that January was inordinately long and difficult. I have to say, that wasn’t the case for me. January flew by, fueled by all of the happenings and all the new faces at Main Street Yoga.

Namaste, MSY yogis! This is just a short mid-month check-in to let you know about a few new offerings at the studio.

It’s shaping up to be an exciting year at MSY!

Regardless of whether or not you set new year resolutions, there’s no denying that this time between Christmas and the start of the new year is a natural time to reflect on where we’ve been and imagine where we’d like to be.

With the holiday week upon us, I thought it might be appropriate to remind you of all the special events happening at Main Street Yoga

With a late Thanksgiving, I suddenly find myself over a week into December! Christmas will be here in a flash with a new year hard on its heels. Lucky for you, MSY provides plenty of opportunities for you to slow down and enjoy some time caring for YOU!

Welcome to Thanksgiving Week! I hope some of you are enjoying some time off from work and that all of you will enjoy time with family and friends over the coming week. I also hope you’ll join us at Main Street Yoga for the special events we’ve planned to help you slow down a little and experience Thanksgiving in a more heartfelt way.

This is it. November. Two months left in 2020. The warm weather is coming to an end; fall sports are winding down; and there are already way too many Facebook posts about “the holidays.” But at Main Street Yoga, November is packed with events and fun things to do!

There’s no need to lament the passing of summer when there are so many great things happening at Main Street Yoga!

If outdoor summertime activities have been overshadowing your yoga practice, now is the perfect time to get back to the studio!