Begin the new year with intention, reflection, and deep restoration. Join us for a Sound Journey at Main Street Yoga, thoughtfully curated to support January’s theme of spiritual connection.

This session will open with a gentle Dharma talk, offering insight and grounding wisdom to help you reconnect with your inner self, set meaningful intentions, and align with the energy of the new year. Following the talk, you’ll be guided into a full-body sound journey using soothing instruments and vibrational frequencies designed to calm the nervous system, quiet the mind, and promote deep relaxation.

No prior experience is necessary—just bring yourself, an open heart, and a willingness to rest and receive.

 Expect:

• A grounding Dharma talk focused on spiritual connection

• A deeply relaxing sound journey experience

• Space for reflection, release, and renewal