The weather is heating up and so is the schedule at Main Street Yoga! June offers you several opportunities to refine and uplevel your energy, but first you need to know about a couple of changes to our regular schedule.
First, the bad news. 30 Minute Refresh, a class that’s been offered on Tuesdays and Thursdays since MSY opened its doors, is going on hiatus for the summer. During the warm months, I encourage you to get outside more, which is exactly what I’ll be doing.
Next, the good news. While teachers and students are on summer break, I’m adding a second “Morning Flow” class. This class will be offered on Wednesdays and Fridays at 9:00 a.m. Start the day with some mind/body integration and an all-levels flow that will leave you feeling aligned and energized.
Now, onto our special offerings this month . . .
Jen and Paula are kicking things off on June 1st with two fantastic events: their monthly AromaTouch and Reiki Afternoon Special and yoga and essential oils class geared toward helping you thrive during vacation. AromaTouch and Reiki filled quickly, but Jen and Paula opened two more spots. Select from an AromaTouch Technique or Reiki Session at a Special Rate of $30.00 for a 45 minute session...or schedule both! Melt your stress away, refresh your energetic system, and enjoy the many benefits of these two wonderful self-care options.
In Vacation Oils and Yoga, you’ll learn a yoga practice to keep you feeling balanced and energetic during your trip and you’ll learn what essential oils you should take with you. Jen and Paula will provide handouts, including a yoga sequence and essential oil recipes, so make sure you pre-register for this event!
Jen is also offering not one but THREE reiki trainings this month! Reiki 1 will take place on June 2nd, Reiki 2 on June 8th, and Reiki 3 is weekend event running June 28th through the 30th. You’ll find me at Reiki 3 – I can’t wait to learn more from Jen and receive my master certification. Is it time for you to level up? Make sure you pre-register!
In other training news, we are honored to be hosting an AromaTouch Technique Certification Training at MSY. ATT is the application of 8 essential oils to the back and feet to assist the body in stress management, immune support, inflammatory response and homeostasis. Class tuition includes:
· Certification from doTERRA
· 6-7 hours of instruction (lecture and experiential)
· Official AromaTouch Technique student manual
· Online training video
· AromaTouch Oil Kit of 8 doTERRA CPTG essential oils!!
Space is limited and pre-registration is required.
If more relaxation is on your agenda for this month, then you need to check out the Singing Bowls Sound Bath on June 14th. I attended Sharon’s sound bath in May and I have to say that the tones of the brass bowls are remarkably soothing. Sharon played for about 45 minutes, did a little reiki on each of us, then invited us to stand in her giant brass bowl while she struck it several times, sending vibrations through every layer of our bodies. It was simply amazing! Pre-registration is not required for this event. A $20 cash donation is appreciated. Yoga clothes are not required. Dress comfortably.
Our final offering this month is an energizing one! Greet the sun on the first day of summer with 108 sun salutations led by MSY’s sunniest teacher, Samantha Mason. If you don’t follow her on Facebook or Instagram yet, please do. Each post is a delight. No need to pre-register for this event. You can use your existing class pass for this class or purchase a single class for just $12!
I sincerely hope you’ll make Main Street Yoga a consistent part of your self care this summer. If there’s something you’d like to see or experience at MSY, please let me know. This is YOUR yoga studio.