Spring is finally in the air, and MSY is ready to bust you out of the winter doldrums. We’re kicking April off with our monthly Relax & Recharge Open House on Friday, April 5th from 5 to 7pm. Recharge with a reiki session, relax while enjoying an AromaTouch Hand Technique, and gain insight with a tarot reading. Walk in any time between 5 and 6:30pm and choose your treatments! This Open House is donation based.
Young Yogis is back on Saturday, April 6th at 11:30am. This class welcomes children of all ages to the mat. As a certified Kidding Around Yoga teacher, Sheray infuses breathing instruction, relaxation techniques, and stretching and strengthening poses with fun-filled music, games, and imagination to keep your little yogi motivated and moving. This is not mama’s yoga class (but she’s welcome to join in on the fun).
Spring is a great time to lighten up and reestablish balance in the body and mind. That’s why Angela is leading her second guided community cleanse – Spring Cleaning – and this one is totally online. You’ll have the opportunity to design your own meal plan based on the healthy foods you prefer to eat. We’ll learn gentle practices that support our body’s ability to cleanse and detoxify itself. We’ll prioritize rest and relaxation. Join Angela and the Body Wisdom group members for four consecutive Thursdays on Zoom beginning April 11th as we rid the body and mind of winter stagnation, improve digestion, and promote peace of mind so that we can enjoy a healthy spring.
Speaking of Body Wisdom, the next round kicks off on April 10th with an online orientation. New this round: you have your choice of one weekly online meeting or an in-person meeting at the studio. That means you can join Body Wisdom regardless of where you live! We have one member who lives in Delaware and another in Massachusetts! Request a free strategy session to see if you’re a good fit for the group.
On Saturday, April 13th, Jen and Paula are offering another AromaTouch & Reiki Afternoon Special. This is the least expensive way to experience a 45-minute reiki or AromaTouch treatment. Book one of each back to back for a totally blissful experience!
Later that same evening, Jen and Paula are offering Holistic House, a spring cleaning workshop designed to teach you to clean your home in both energetically and in an eco-friendly way. Paula will teach us how to use essential oils to spring clean every corner of your home! This solution is not only natural, it is eco-friendly, economical, and greatly reduces the toxic load in your home! Take your cleaning further with an energetic cleanse! Jen will show you how to smudge your home, clearing and cleansing the energy and how to use crystals to draw in positive, peaceful energy.
Monday, April 22nd brings another opportunity for young yogis! Jen and Paula have designed a Superhero Yoga and Rollerball Make & Take to keep the kiddos occupied during spring break. They'll have a blast incorporating the yoga poses and essential oils of their favorite superheroes! The kids will get to select an essential oil rollerball to take home to enhance their super powers.
Rounding out the month, Sheray is offering a Kundalini Recharge Workshop on Friday, April 26th at 5:30pm. During this workshop you will learn a breathing technique and kriya to cleanse the body, mind, and spirit. Everyone will go home with a take away sheet with information on the kundalini linage and the kriya we will be practicing. All levels are welcome, and no experience with the kundalini practice is required.
We also have one schedule change this month. The restorative/yin class that has been offered on Sundays at 5:30pm is moving to 7:00pm for the remainder of spring and summer. Also, on Easter Sunday, there will be no beginners class, but we will offer a 75 minute yin/restorative class at 7pm.
Happy Spring! See you at the studio.