Start your day with intention, vitality, and clarity. Awaken & Align is a two-class morning series blending Yoga, Qigong, and Sound Healing, designed to gently activate the body, clear stagnant energy, and bring your system into balance.

This series is ideal for anyone seeking an energizing yet grounding practice that supports both physical vitality and energetic alignment. No prior experience is necessary—movements and practices will be accessible and adaptable for all levels.

Class 1 – February 20

Vital Energy Activation

This first session focuses on awakening prana and clearing energetic blockages through rhythmic movement, breath, and sound.

Focus Includes:

• Breathwork, including Breath of Fire

• Spinal warm-ups to awaken the nervous system

• Qigong shaking and gentle flowing movements to release stagnation

• Energy-clearing kriyas to stimulate vitality

Highlights:

• Guided Kundalini breathing practices

• Gentle Qigong flows for circulation and grounding

• A short mantra-based sound bath to seal the practice

Outcome:
You’ll leave feeling energized, awake, mentally clear, and connected to your inner life force.

Class 2 – February 27

Chakra Tune-Up & Sound Bath

Building on the activation of the first class, this session invites deeper energetic alignment and integration.

Focus Includes:

• Chakra-focused movement and breathwork

• Kundalini kriyas designed to balance and harmonize the energy centers

• Guided meditation to deepen awareness

Highlights:

• Intentional practices for each chakra

• Tuning forks and crystal bowls to support energetic balance

• A longer, immersive sound healing experience

Outcome:
A sense of balanced energy, emotional clarity, and calm upliftment—perfect for carrying into your day.

This series offers a supportive reset for your mind, body, and energy system, helping you step into your mornings feeling aligned, awake, and centered.

Come as you are—bring curiosity, an open heart, and a willingness to tune in.