The New Moon invites us into stillness—a sacred pause where we can gently let go, reset, and begin again. This is a powerful time for release, reflection, and planting seeds for what is to come.

Join The Appalachian Healer for a nourishing New Moon Sound Bath with Gentle Restorative Yoga, designed to support the body and nervous system as you soften, surrender, and clear space for new intentions. Through supported, restful postures and soothing sound vibrations, you’ll be guided into deep relaxation, allowing what no longer serves you to gently fall away.

The New Moon’s quiet energy offers an opportunity to turn inward, listen deeply, and reconnect with your inner wisdom. This practice honors the importance of slowing down, releasing stored tension, and creating space—physically, emotionally, and energetically—for renewal.

This session includes:

• Gentle restorative yoga to support rest and release

• A full-body sound bath to calm the mind and nervous system

• Guided moments of reflection aligned with the New Moon

Everything will be thoughtfully set up for your comfort. No experience is needed—just bring yourself and an open heart.

Come as you are, rest deeply, and allow the New Moon to hold you as you release and reset.