Under the energy of the Full Bear Moon, you are invited into a sacred space of deep rest, renewal, and inner listening. The Bear teaches us the medicine of slowing down—of retreating inward, restoring our strength, and honoring rest as a powerful and necessary practice.

In this Sunday Soul Session, we will explore the wisdom of Bear medicine and the importance of rest as a form of resilience, healing, and self-trust. In a world that often asks us to push harder and do more, the Bear reminds us that true power comes from knowing when to pause.

This nourishing circle will include:

• Teachings on the medicine of the Bear and the sacred role of rest

• Restorative yoga to gently support the body into relaxation

• A grounding Bear Qigong sequence to cultivate steady, rooted energy

• A deeply immersive sound bath to calm the nervous system

• A guided Bear medicine journey with drumming for inner insight and restoration

Everything will be thoughtfully set up for your comfort and support. No prior experience is needed—just bring yourself and an open heart.

This session is an invitation to:

• Reclaim rest without guilt

• Restore your energy and nervous system

• Create spaciousness for reflection and healing

• Connect with ancestral wisdom and inner guidance

If you’ve been feeling tired, overstimulated, or disconnected, this circle offers a chance to be held, supported, and renewed. Come as you are, and allow the Bear to guide you home to yourself.