Yoga for Runners is a FREE beginner-friendly class that focuses on building strength and flexibility throughout the lower body. It is perfect for runners, joggers, hikers, walkers, and anyone who spends a lot of time on their feet. This pop-up class - led by MSY Yoga Teacher Trainee Rose Miller - incorporates gentle yoga sequences that build stamina, release tight muscles, and provide a great opportunity to send some love to your hard-working legs and feet.

Student athletes are welcome. Registration is required.