Traditional Chinese Medicine (TCM) is thousands of years old and has changed little over the centuries. Join Alesia to learn how TCM principles relate to the practice of Yin Yoga.

Learning topics include:

• Qi (life force energy) and Vital Substances

• Yin-Yang Theory

• 5 Element Theory

• Meridian Theory

• Acupressure Points

During a beginner-friendly yin yoga practice, you will learn poses and techniques that support these principles.

This workshop is included in registration for "Cultivating Receptivity: An Exploration of Yin Yoga." You can also register for this TCM portion separately.