Yep, laughter yoga is a real thing! And Ryan Kurczak is bringing it to MSY. Register here for this free event. Donations will be accepted for HOPE, Inc.

Laughter yoga combines laughter exercises with yoga breathing techniques that brings more oxygen to our body and brain making us feel more energetic and healthy. The concept of Laughter yoga (LY) is based on scientific studies which has proved that the body cannot differentiate between intentional/voluntary and real laughter. One gets the same physiological and psychological benefits.

• Good Mood and More Laughter: LY helps to change your mood within minutes by releasing endorphins from your brain cells. 

• Healthy Exercise to Beat Stress: LY is like an aerobic exercise (cardio workout) which increases your heart rate, blood circulation thereby relaxing your muscles.

• Health Benefits: LY reduces stress and strengthens the immune system. 

• Social Connection: Laughter is a great connector of people and brings quality caring and sharing amongst friends

• Positive Attitude in Challenging Times: Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental attitude to deal with negative situations and people. It gives hope and optimism to cope with difficult times.