Join us for a small intimate group of like-minded community. You are not alone in this world or the issues you are currently going through. Come experience healing in a safe space where you can be your truest self.

Breathwork is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher consciousness on our path of healing.

Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. You do not need to bring anything at all, everything you need is provided for you. There is no physical yoga practice. If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com

**Breathwork Circles tend to sell out quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the circle, please send a friend in your place.** Energy Exchange: $30