The shift from summer to fall is an especially important time to support your body and mind. If we run headlong into winter without first releasing the heat of summer, we diminish our body's ability to accomplish the deep immune building that needs to happen in the cooler months. We set ourselves up for illness, joint pain, digestive problems, skin problems, weight gain, and other issues that could be avoided by mindful alignment with nature. 

A gentle ayurvedic cleanse is the perfect way to align with nature and release the heat of summer. During this short and sweet cleanse, we will press the pause button for one week. We’ll slow down and make self care our first priority. We’ll learn practices that support our body’s ability to cleanse and detoxify itself. We’ll eat a simple diet that includes the foods that nature provides for us at this time of year. We’ll prioritize rest and relaxation.

Your registration fee of $88* includes:

·       2 or 3 in-person meetings with the “autumn reset” group

·       A private Facebook group for support and sharing information

·       Basic supplies: staple food items and body oils

·       A free restorative yoga class

·       A yoga nidra guided meditation

·       Tons of information that will assist you year-round

*Members of “Body Wisdom” can participate for free.

*Receive $6 off if you also attend the “Seasonal Living” workshop. (Email mainstreetyogafmt@gmail.com to request an invoice.)

Register at https://squareup.com/store/mainstreetyogafmt/item/autumn-reset

Registration will close at noon on September 24th to allow time for me to order and receive supplies.