CEUs in the NRG
Join Angela for Continuing Education Workshops in Fayetteville!
Snag up to 17.5 hours of continuing education credit while supporting The Shala Project. June 5th, 6th, and 7th
The Basics
Friday, June 5th
Savasana Study
1.5 hours
Saturday, June 6th
Somatic Yoga: Addressing Neuromuscular Stress
8 hours
Sunday, June 7th
Yoga Nidra: A Journey Through the Koshas
8 hours
These trainings are beginner-friendly and open to everyone. Options to attend 1, 2, or all three workshops (discounts available) Lodging available onsite and nearby.
The Details
Includes a two-page handout that summarizes what we learn and includes journaling questions.
Friday Night - Savasana Study - 6:00 to 7:30pm
The easiest CEUs you’ve ever earned! Practice yoga’s most powerful pose 5 different ways. Then gift yourself the opportunity to be radically present, accepting the moment as it is, while nourishing your nervous system. Learn the 4 components that lead to a deep and productive savasana. Experience what savasana REALLY is, and what it isn’t.
Includes a 25-page printed training manual with learning objectives and instructions for 4 practices.
Saturday - Somatic Yoga Training - 8:30am to 6:00pm
Somatic yoga is a subtle practice designed to re-educate the brain on how to sense and move muscles. Essentially, it re-establishes the connection between the brain and the body using small, gentle, breath-centric movements.
In this training workshop, we'll learn the four basic concepts of somatics and experience three different somatic yoga practices aimed at the three different reflexes that cause chronic muscular tension and lead to sensory motor amnesia. We'll also learn a short routine that we can use for daily maintenance.
22-page printed manual that includes learning objectives and a script for a full 8-stage yoga nidra practice.
Sunday - Yoga Nidra Training - 8:30am to 6:00pm
Join us as we explore “yogic sleep,” discuss common misconceptions about the practice, and discover its true purpose! This training is for anyone who would like to develop a personal practice as well as those facilitating yoga nidra classes.
Yoga Nidra is designed to systematically take you through the pancha maya kosha (all five layers of self), leaving you with a sense of wholeness. With consistent practice, Yoga Nidra can lead us to the bliss body and eventually to discovery of the true Self!
The Discounts
Attend both the "Somatic Yoga" and the "Yoga Nidra" workshop and get 10% off registration fees!
Stay on site or in one of the “Nooks” and get 10% off registration fees for Saturday and/or Sunday and a heck of deal on lodging! Contact me to get the ball rolling.
The Location
All three workshops will take place in a cozy yoga studio adjacent to a private home in Fayetteville, West Virginia. The address will be provided when you register.
The Lodging Options
Landon and Lauri rent several “Nooks” through Airbnb, but you can save big when you book directly with them.
On Site
It doesn’t get any closer than on site! You’ll have access to a full kitchen and an outdoor sauna.
Option 1: $90 per night - A spacious private bedroom with a king-sized bed and a shared bathroom. Located on the second floor.
Option 2: $90 per night - A private bedroom with a queen-sized bed and cozy reading nook. Shared bathroom. Located on the second floor.
Option 3: $50 per night - A semi-private room with a futon on the main floor of the house. Shared bathroom.
Across the Street
The next best thing to staying on site. Just across the street you’ll find:
“The Cottage”: $170 per night - a two-bedroom home with a total of three beds
“Cloud 9”: $150 per night - a private efficiency garage apartment with a full kitchen, bathroom and bedroom
A Mile Down the Road
“The Yurt”: $170 per night - for those who prefer complete seclusion after a long day. Note: The Yurt is only available for Saturday night.
Other Lodging Options
Fayetteville is an Airbnb hotspot! If you can’t book with Lauri and Landon, there are plenty of other options available. There are also a few hotels nearby.
The Teacher
Angela Hammond is the owner and founder of Main Street Yoga in Fairmont, West Virginia. As an E-RYT 500 and Ayurvedic Health Counselor, Angela’s greatest passion is leading others through guided transformation. At Main Street Yoga, she offers 200 and 300-hour yoga teacher trainings, continuing education workshops, and weekly public classes.. She also works one-on-one with clients using the ancient teachings of Yoga and Ayurveda.
Angela has been practicing yoga since 1996. She has been teaching since 2015 and training teachers since 2019. Angela lives in Fairmont with her husband, Mark, and two mischievous canines: Boomer and Helo. When she’s not in the studio, Angela enjoys hiking, biking, and paddling.
