New Classes in February!

Hi, everyone! This is Jen Sunderlin. February is here with the addition of two new classes: Family Yoga and Evening Yoga.

Yoga has changed my life, and I want to share my passion for yoga with my family and yours! Join my boys and I for Family Yoga on Monday afternoons at 4:00. Often, parents are driving from activity to activity and then waiting for the kids. Family Yoga class will bring everyone together in a healthy practice where all ages and all levels are welcome! It will be a fun filled class for you and the kids to do together! Family Yoga will incorporate breathing, poses, yoga stories, and games! Bring the family together to bond in a noncompetitive environment.

Sometimes, after a fun filled day with the boys, I struggle to drop into a calming evening routine. If this sounds familiar, try my Evening Yoga class on Tuesdays at 7:00. Evening Yoga will be a practice designed to gently burn off nervous energy, then slowly wind down and relax. You’ll leave feeling calm, peaceful, and ready for a good night’s sleep. This class is appropriate for everyone at every level, including prenatal students.

If you need time to bond with partner (or best friend, sister, etc.), I’ve also got your Valentine’s Day date night covered! Join me and Kindred Vibes on Saturday, February 17th at 6:30 for yoga, crystal singing bowls, and scalp massages followed by a complimentary drink at Joe N Throw.

Whatever your needs are, check the MSY Calendar to find a class that’s right for you! Show yourself a little yoga love this February by taking some time to center yourself and nourish your soul.

See you at the studio!