There’s no denying the holidays are upon us. Whether that fills you with joy or causes you stress, Main Street Yoga has you covered.
To kick things off, join us at 10 am on Thanksgiving morning for a Grateful Thanksgiving Yoga Flow. Samantha Mason will lead us through a slow flow focusing on gratitude (and digestion) to carry you into the rest of your day with a grateful heart, a calm mind, and a body ready to rest and digest.
On Black Friday, let Angela, Paula, Liz and David melt away your physical and mental tension with Pure Bliss Restorative Yoga. This special two-hour restorative yoga class features crystal singing bowls, reiki, massage, and aromatherapy. Space is limited to 12 students, so register early by using the "Tickets" link in the Facebook event or by clicking here.
Join Sheray for flow, yin, and meditation at 9:30 am on Saturday the 24th, then come back at noon for our Small Business Saturday Open House. Angela, Sheray, Jen, Paula, and Kindred Vibes have planned an afternoon of informative talks, reiki and AromaTouch demos, and of course, shopping! All MSY store items will be 20% off. Gift certificates will be available at 2017 rates! Kindred Vibes will have their gorgeous jewelry and assortment of crystals. Paula will have essential oil rollerballs and other DoTerra products. Sheray will have her WV Yoga Girl tank tops and tote bags, and Jen will offer donation-based Reiki sessions!
If you’d like to approach the holidays more mindfully this year, request my Holiday Intentions workbook. I've created an exercise to help you reflect and get clear about what you'd like to experience this holiday season. Click here to request worksheet and a set of beautiful intention cards you can use to remind yourself of your holiday intentions.
Perhaps a little more self care is at the top of your wish list this season. If so, you’ll love my holiday self care tip sheet. It’s designed to help you have a happier, healthier holiday season. Click here if you want to prioritize self care this holiday season!
And if you’re interested in practicing better self care in 2019, now is the perfect time to talk to me about Body Wisdom. The next round starts in January; discounts are available if you pay in full before we start, and you can use Main Street Yoga gift certificates toward your tuition! Tell your friends and family that gift certificates can be purchased online through SquareUp or by emailing me at email@example.com.
I hope MSY can help you have a wonderful start to your holiday season. See you at the studio!