Restorative Yoga - The Antidote to Modern Life

In today’s world, we find ourselves in “fight or flight” mode WAY too often. We need to find time to relax, to shift into the “rest and digest” state. Any type of yoga or meditation will help, but if you want the full body/mind conscious relaxation experience, nothing beats restorative yoga. It is the antidote to the modern lifestyle. And the great thing is, anyone can do it!

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