There's no denying that that seasonal shifts in the weather affect our bodies, minds, and spirits. This workshop teaches us how to adjust our diet and lifestyle in order to maintain optimal health. We'll also learn beginner-friendly yoga and qigong practices that help maintain balance in our energetic systems.

Take some time under the new moon to connect to your light of inner knowing. Let the energy of the solar eclipse amplify your intuition in order to develop greater trust as you awaken to compassion and beauty.

The chakras are inextricably linked with the science and practice of yoga. But what are chakras? Where are they? And how do they work? This workshop answers all of those questions and more!