New to yoga or looking to reconnect with the fundamentals? This welcoming, step-by-step series is designed to help you build a strong and confident foundation. Over the course of the series, you’ll learn essential poses, functional alignment, breathing techniques, and simple mindfulness practices in a supportive, judgment-free environment.

Each session breaks down the “why” behind the practice, giving you the tools to move safely, reduce stress, and feel more at ease in your body. You’ll gain familiarity with common class structures, transitions, and yoga language—so you can walk into any class feeling comfortable and empowered.

Perfect for beginners or anyone wanting to refine their practice, this series invites you to slow down, ask questions, and grow at your own pace.

No experience needed—just come as you are. 🧘‍♀️✨

Tuition ($72) includes all 4 ninety-minute sessions. Class size is limited to 12 students to give everyone proper attention. Yoga teachers can earn CEUs with Yoga Alliance.