Qigong is a gentle standing movement practice similar to Tai Chi, but less complicated. It's perfect for beginners!
In this series, we'll explore physical, energetic, and spiritual themes associates with spring. While you'll get the most out of the series by attending all 3 sessions, each session also works independently.
March 20th: Physical - Attune and Purge
March 27th: Energetic - Tonify and Grow
April 3rd: Spiritual - Circulate and Integrate
April 10th: Complete Practice