In the yoga tradition, the breath is said to carry a person's life force. Physiologically, the breath provides direct access to the nervous system. Join us to learn how to use your breath to promote inner balance, health, and harmony.

In this workshop, we'll explore the physiology of breathing and experience different pranayama techniques designed to control our life force energy, as well as when and how to use specific pranayama practices - from basic belly breathing to "breath of fire."

Yoga teachers registered with Yoga Alliance can earn 4 contact hours of continuing education.