This course is designed to help the RYT200 feel more confident in offering hands-on assists and adjustments. (Students enrolled in 200-hour yoga teacher training are also welcome.) Students will learn the difference between assists and adjustments as well as when, why and how to offer them. We'll discuss qualities of touch, practice hand positions, and learn how to keep our own bodies safe and aligned while offering assistance to our students. Finally, we will learn and practice specific feel-good assists and alignment-based adjustments for the most common yoga postures.
Space is limited. Preregistration is required.
Recommended reading: Yoga Adjustments by Mark Stephens