The shift from summer to fall is an especially important time to support your body and mind. If we run headlong into winter without first releasing the heat of summer, we diminish our body's ability to accomplish the deep immune building that needs to happen in the cooler months. We set ourselves up for illness, joint pain, digestive problems, skin problems, weight gain, and other issues that could be avoided by mindful alignment with nature.

A gentle ayurvedic cleanse is the perfect way to align with nature and release the heat of summer. During this 10-day cleanse, we will press the pause button. We'll slow down and make self care our first priority. We'll learn practices that support our body's ability to cleanse and detoxify itself. We'll eat a simple diet that includes the foods that nature provides for us at this time of year. We'll prioritize rest and relaxation.

Your registration fee of $88* includes:
The Autumn Reset Manual (pdf)
1 in-person meeting with the "autumn reset" group
1-2 online meetings
A private Facebook group for support and sharing information
Basic supplies: staple food items and body oils
A free restorative or yin yoga class
A yoga nidra guided meditation
Tons of information that will assist you year-round

*Members of "Body Wisdom" can participate for free. If you'd like me to provide your supplies, the cost is $44.
*A $44 option is also available if you want to procure your own supplies.

Registration will close at noon on October 6th to allow time for me to order and receive supplies.