If you're brand new to yoga, this is your jumping off point! We'll briefly discuss the evolution of yoga before introducing the key elements of every yoga class: the breath and the poses. We'll workshop the poses so that you can confidently walk into your first yoga class without wondering "Am I doing this right?" Pre-registration is required at https://squareup.com/store/mainstreetyogafmt as I will prepare handouts for you to take home. The cost of the workshop is $16.00, which includes a class pass to your first beginners class with Angela.