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Yoga 101

If you're brand new to yoga, this is your jumping off point! We'll briefly discuss the evolution of yoga before introducing the key elements of every yoga class: the breath and the poses. We'll workshop the poses so that you can confidently walk into your first yoga class without wondering "Am I doing this right?" Pre-registration is required at as I will prepare handouts for you to take home. The cost of the workshop is $16.00, which includes a class pass to your first beginners class with Angela.

Earlier Event: August 27
Healthy Kids
Later Event: September 22
Autumn Equinox Sound Healing Meditation