Renew & Reconnect is a four-week yoga series designed to help you recharge your energy and reconnect with yourself and your intentions in the new year. This time of transition can stir up both momentum and fatigue, and these classes offer space to slow down, build steady strength, and find grounding.

Under the energy of the Full Bear Moon, you are invited into a sacred space of deep rest, renewal, and inner listening. The Bear teaches us the medicine of slowing down—of retreating inward, restoring our strength, and honoring rest as a powerful and necessary practice.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.