Who is this session for? Anyone carrying quiet aches from the past - emotional bruises, unspoken grief, or the lingering weight of old wounds. It's for those who long to soften the edges of their pain, not by rushing to fix it, but by gently tending to it with presence, breath, and compassionate movement. This will be a session for you - focused internally. Lauri will guide you through meditations that will help to soften into those spaces that need attention. 

This class has practices and guidance compiled from years of being a student of various grief and mindfulness teachers, participating in hours of sessions aimed at reconciliation and forgiveness. I've distilled these practices into a compilation of mantra, breath practices, and gentle movement.

Whether you are navigating heartbreak, loss, betrayal, or simply a slip of self-trust, this space welcomes you. You won't be asked to share - I will be available to talk one-on-one and the class setting is for the practices. You just need to show up, breathe, and listen inward. 

Anger or resentment is like holding a hot stone, waiting to throw it at the other person. You get burnt hanging onto what is no longer yours to carry. Join me to learn how to let go of the weight and the heaviness. 

This is for:

**The tender-hearted who crave a moment of stillness and self-compassion.

**Those who feel stuck in old patterns and are ready to release, slowly and safely

**Anyone seeking a soft-landing - a space to reconnect with their body and inner wisdom.

No prior experience with meditation or movement is needed - just come as you are. This is a sanctuary for your healing, your peace, your truth, all at your pace.