Pure Bliss Restorative Yoga
Dec
30
5:30 PM17:30

Pure Bliss Restorative Yoga

For this special two-hour restorative yoga class, Angela is teaming up with Kindred Vibes and Paula Hatten for a full sensory immersion experience that includes crystal singing bowls, reiki, massage, and aromatherapy. 

Space is limited to 12 students, so register early at https://squareup.com/store/mainstreetyogafmt/item/pure-bliss-restorative-yoga

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Holiday Make n Take
Dec
1
4:00 PM16:00

Holiday Make n Take

Come to Main Street Yoga and let us help you make essential oil infused gifts for your family and friends. We will have all different types of gifts for everyone on your list (including yourself). Let us help you find the perfect gifts!

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Small Business Saturday Open House
Nov
24
12:00 PM12:00

Small Business Saturday Open House

Support your favorite MSY teachers! Join Angela, Sheray, Jen, Paula, and Kindred Vibes for an afternoon of informative talks, reiki and AromaTouch demos, and of course, shopping! All MSY store items will be 20% off. Gift certificates will be available at 2017 rates! Kindred Vibes will have their gorgeous jewelry and assortment of crystals. Paula will have essential oil rollerballs and other DoTerra products. Sheray will have her WV Yoga Girl tank tops and tote bags.

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Relax and Recharge Open House
Nov
2
5:00 PM17:00

Relax and Recharge Open House

Take some well deserved time for yourself! Why not bring a friend who would love to relax with you!? Come in anytime between 5:00pm - 7:00pm. Recharge during a Reiki session, relax while enjoying the DoTerra AromaTouch hand technique, or gain insight with a Tarot card reading! This Open House is donation based. We look forward to seeing you!

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Autumn Reset: A Gentle Ayurvedic Cleanse
Sep
30
to Oct 7

Autumn Reset: A Gentle Ayurvedic Cleanse

The shift from summer to fall is an especially important time to support your body and mind. If we run headlong into winter without first releasing the heat of summer, we diminish our body's ability to accomplish the deep immune building that needs to happen in the cooler months. We set ourselves up for illness, joint pain, digestive problems, skin problems, weight gain, and other issues that could be avoided by mindful alignment with nature. 

A gentle ayurvedic cleanse is the perfect way to align with nature and release the heat of summer. During this short and sweet cleanse, we will press the pause button for one week. We’ll slow down and make self care our first priority. We’ll learn practices that support our body’s ability to cleanse and detoxify itself. We’ll eat a simple diet that includes the foods that nature provides for us at this time of year. We’ll prioritize rest and relaxation.

Your registration fee of $88* includes:

·       2 or 3 in-person meetings with the “autumn reset” group

·       A private Facebook group for support and sharing information

·       Basic supplies: staple food items and body oils

·       A free restorative yoga class

·       A yoga nidra guided meditation

·       Tons of information that will assist you year-round

*Members of “Body Wisdom” can participate for free.

*Receive $6 off if you also attend the “Seasonal Living” workshop. (Email mainstreetyogafmt@gmail.com to request an invoice.)

Register at https://squareup.com/store/mainstreetyogafmt/item/autumn-reset

Registration will close at noon on September 24th to allow time for me to order and receive supplies.

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Seasonal Thrive!
Sep
23
1:30 PM13:30

Seasonal Thrive!

Angela, Stacey, and Paula are teaming up to help you thrive through the change in seasons. The shift from summer to fall is an especially important time to support your body and mind with daily habits, food, yoga, and essential oils that are specific to your constitution, your imbalances, and the time of year. If we run headlong into winter without first releasing the heat of summer, we diminish our body's ability to accomplish the deep immune building that needs to happen in the cooler months. We set ourselves up illness, joint pain, weight gain, and other issues that could be avoided by mindful alignment with nature. Your registration fee of $37.50 covers printed yoga sequences for you to practice at home, printed information regarding foods and daily habits for seasonal and constitutional support, and an essential oil rollerball designed specifically for you. Space is limited and pre-registration is required. Register at https://squareup.com/store/mainstreetyogafmt/item/seasonal-thrive

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Relax and Recharge Open House
Sep
7
5:00 PM17:00

Relax and Recharge Open House

Take some well deserved time for yourself! Why not bring a friend who would love to relax with you!? Come in anytime between 5:00pm - 7:00pm. Recharge during a Reiki session, relax while enjoying the DoTerra AromaTouch hand technique, or gain insight with a Tarot card reading! This Open House is donation based. We look forward to seeing you!

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Pure Bliss Restorative Yoga
Sep
3
6:00 PM18:00

Pure Bliss Restorative Yoga

End your holiday weekend in a state of pure bliss! For this special two-hour restorative yoga class, Angela is teaming up with Kindred Vibes and Paula Hatten for a full sensory immersion experience that includes crystal singing bowls, reiki, massage, and aromatherapy. 

Space is limited to 12 students, so register early at https://squareup.com/store/mainstreetyogafmt/item/pure-bliss-restorative-yoga

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Crystal Reiki Sound Bath
Aug
24
6:30 PM18:30

Crystal Reiki Sound Bath

Immerse your senses with essential oils, energy work, and the beautiful sounds of crystal singing bowls, chimes, drums, and toning.

This is a deeply relaxing experience that puts you into meditative state perfect for healing journeys. The vibrations of the crystal singing bowls affect the body at a cellular level to reduce stress, reconnect the body, mind, and spirit, as well as restoring, balancing, and aligning the chakras. 

To enhance your comfort we recommend bringing a blanket, pillow, and yoga mat or sleeping bag if you have one.

Cost : $26

Register at https://squareup.com/store/mainstreetyogafmt/item/sound-healing-with-kindred-vibes

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Yoga for Low Back Pain
Aug
19
5:00 PM17:00

Yoga for Low Back Pain

In this workshop, we'll address the causes of low back pain and explore strengthening poses to prevent low back pain as well as stretches to relieve low back pain.

Pre-register at https://squareup.com/store/mainstreetyogafmt/item/yoga-for-low-back-pain

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Chakra Workshop
Aug
18
6:00 PM18:00

Chakra Workshop

Join Paula & Jen to take an in depth look at each chakra, how to identify imbalances, how they manifest as physical symptoms, and what to do! We will discuss balancing the chakras using essential oils, yoga asana, mantras, crystals, music and more! After our discussion, we will relax into a chakra meditation, then you will make an essential oil blend rollerball to help the chakra that is speaking to you most! (Additional chakra rollerballs will be available for a special price of $8.00 at this workshop only.) Register at https://squareup.com/store/essentially-balanced-mama/item/chakra-class

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Intro to Inversions Workshop
Aug
18
2:00 PM14:00

Intro to Inversions Workshop

Whether you are brand new to inversions or already incorporate them into your practice, this workshop can give you the tips and tools too practice them safely and effectively. We'll warm up with a short flow intended to get your body ready to get upside-down. Afterward, we'll talk about alignment and practice getting into headstand, forearm stand, and handstand. Plenty of assistance and modification is available for each pose, including our FeetUp trainer that allows you to experience the benefits of headstand with zero pressure on the head and neck.

Pre-register at https://squareup.com/store/mainstreetyogafmt/item/intro-to-inversions-workshop

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Crystal Reiki Sound Bath
Aug
17
6:30 PM18:30

Crystal Reiki Sound Bath

Immerse your senses with essential oils, energy work, and the beautiful sounds of crystal singing bowls, chimes, drums, and toning.

This is a deeply relaxing experience that puts you into meditative state perfect for healing journeys. The vibrations of the crystal singing bowls affect the body at a cellular level to reduce stress, reconnect the body, mind, and spirit, as well as restoring, balancing, and aligning the chakras. 

To enhance your comfort we recommend bringing a blanket, pillow, and yoga mat or sleeping bag if you have one.

Cost : $26

Register at https://squareup.com/store/mainstreetyogafmt/item/sound-healing-with-kindred-vibes

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I Am Fabulous!
Aug
11
2:00 PM14:00

I Am Fabulous!

Join Paula Hatten, Board Certified Counselor and DoTerra guru, for an empowering afternoon! Learn to use essential oils to release blocked emotions and start living your best life. Paula will guide you through a series of essential oil applications to help you release emotions. Then choose two rollerballs to go home with to continue your emotional journey.

Pre-register at https://squareup.com/store/essentially-balanced-mama/item/i-am-fabulous

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Crystal Reiki Sound Bath
Aug
10
6:30 PM18:30

Crystal Reiki Sound Bath

Immerse your senses with essential oils, energy work, and the beautiful sounds of crystal singing bowls, chimes, drums, and toning.

This is a deeply relaxing experience that puts you into meditative state perfect for healing journeys. The vibrations of the crystal singing bowls affect the body at a cellular level to reduce stress, reconnect the body, mind, and spirit, as well as restoring, balancing, and aligning the chakras. 

To enhance your comfort we recommend bringing a blanket, pillow, and yoga mat or sleeping bag if you have one.

Cost : $26

Register at https://squareup.com/store/mainstreetyogafmt/item/sound-healing-with-kindred-vibes

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Back to Basics Yoga
Aug
5
5:00 PM17:00

Back to Basics Yoga

Whether you're brand new to yoga or a seasoned yogi, this workshop will help you find your way into or fine tune the most common yoga poses, offering adjustments and assists. At the end of class, I will take requests for poses we haven't yet covered. Nothing is off limits!

Pre-register at https://squareup.com/store/mainstreetyogafmt/item/back-to-basics-yoga

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Relax and Recharge Open House
Aug
3
5:00 PM17:00

Relax and Recharge Open House

Take some well deserved time for yourself! Why not bring a friend who would love to relax with you!? Come in anytime between 5:00pm - 7:00pm. Recharge during a Reiki session, relax while enjoying the DoTerra AromaTouch hand technique, or gain insight with a Tarot card reading! This Open House is donation based. We look forward to seeing you!

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Pure Bliss Restorative Yoga
May
28
6:00 PM18:00

Pure Bliss Restorative Yoga

Round out your Memorial Day weekend in a state of pure bliss! For this special two-hour restorative yoga class, Angela is teaming up with Kindred Vibes and Paula Hatten for a full sensory immersion experience that includes crystal singing bowls, reiki, massage, and aromatherapy. 

Space is limited to 12 students, so register early at https://squareup.com/store/mainstreetyogafmt/item/pure-bliss-restorative-yoga

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Partner Yoga & Oil Massage
May
12
7:00 PM19:00

Partner Yoga & Oil Massage

Partner up with anyone you love (or like!) for a light hearted yoga practice! This class will include poses you will do together. It is appropriate for all levels, even if one half has never practiced yoga before! Paula Hatten with DoTerra will lead us in a relaxing couples hand massage, and each couple will receive a luxurious DoTerra Essential Oil Massage blend to take home! Prepare for a blissful evening of connection & fun!

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Mother's Day Reiki Sound Healing
May
12
4:00 PM16:00

Mother's Day Reiki Sound Healing

Honor that special mother in your life with a relaxing, restorative Crystal Reiki Sound Healing with some Thai stretching, and Essential Oils. Let go and surrender to serenity with the soothing sounds of the crystal singing bowls, chimes, bells, shakers, toning, and drums. 

Bring pillows, blankets, and a mat for added comfort during this event. No meditation experience needed. 

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Copy of Crystal Reiki Soundbath Meditation
Apr
27
5:45 PM17:45

Copy of Crystal Reiki Soundbath Meditation

Immerse your senses with essential oils, energy work, and the beautiful sounds of crystal singing bowls, chimes, drums, and toning.

This is a deeply relaxing experience that puts you into meditative state perfect for healing journeys. The vibrations of the crystal singing bowls affect the body at a cellular level to reduce stress, reconnect the body, mind, and spirit, as well as restoring, balancing, and aligning the chakras. 

Cost : $26
To enhance your comfort we recommend bringing a blanket, pillow, and yoga mat or sleeping bag if you have one.

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Meditate & Paint
Apr
21
1:00 PM13:00

Meditate & Paint

This workshop is simply about exploring your own creative energy. We'll begin at 1PM with a guided meditation to spark the creative juices. The meditation will then be followed by a painting session. You'll be creating your own masterpiece inspired by yoga and mediation. Dress comfortable - no new clothes. I'll be providing everything that we need for the mediation and the painting session. 

The cost is $35. Pre-registration is required.

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Exploring Kundalini
Apr
19
7:00 PM19:00

Exploring Kundalini

This class will be a beginners guide to the Kundalini practice. We’ll begin class by having a conversation about the history and technologies of Kundalini yoga. I’ll then guide you through a beginner’s kriya. All levels will be welcome. All you need to come with is an open mind. 

What is Kundalini Yoga?

Kundalini yoga is known as the yoga of awareness. It’s a dynamic, challenging, and powerful tool that is designed to help you make the changes necessary in your life to reach true inner peace. 

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Body Wisdom: A Free Talk About Better Self Care
Apr
15
4:00 PM16:00

Body Wisdom: A Free Talk About Better Self Care

Have you ever wished your body came with an owner’s manual? Well, guess what. Some really smart yogis came up with one hundreds of years ago. But don’t worry. You don’t have to read Sanskrit or study for years to learn their system. In fact, I can teach you some really simple ways to incorporate their most valuable practices into your busy, modern life.

We all want to improve some aspect of our well being. Whether you want to lose weight, eat better, sleep better, function better on a daily basis, reduce common aches and pains, or simply dive deeper into your already healthy lifestyle, your solution comes down to better self care. But where do you start? In this free class, I'll clue you in to two habits you can start using right away to begin your shift into feeling better in your body. 

This event is free and open to everyone, yogis and non-yogis alike. :)

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Date Night Yoga, Massage & Oil Gift
Apr
14
7:00 PM19:00

Date Night Yoga, Massage & Oil Gift

Bring your love for a light hearted yoga practice! Each couple will receive a luxurious DoTerra Essential Oil Massage Oil blend to take home, and Paula with Doterra will lead us in an intimate couples hand massage! After, we will all head down to Joe N' Throw for a complimentary drink of your choice! WAIT! There's more! If you register by Friday March 9th you will be entered to win a FREE couples Aromatouch Technique appointment! A $70.00 value! You must register by Friday Match 2nd for this event to attend. Drawing to be held at event.

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Crystal Reiki Soundbath Meditation
Apr
7
3:00 PM15:00

Crystal Reiki Soundbath Meditation

Immerse your senses with essential oils, energy work, and the beautiful sounds of crystal singing bowls, chimes, drums, and toning.

This is a deeply relaxing experience that puts you into meditative state perfect for healing journeys. The vibrations of the crystal singing bowls affect the body at a cellular level to reduce stress, reconnect the body, mind, and spirit, as well as restoring, balancing, and aligning the chakras

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Reiki Clinic
Apr
6
5:00 PM17:00

Reiki Clinic

You won’t want to miss this month’s reiki clinic. With Judy out on a grand adventure, touring the country with her love, Charlie, Jen Sunderlin will be stepping in to offer reiki, and Paula Hatten will be offering iTovi scans and the doTERRA AromaTouch Hand Technique! Suzie will be there too!

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Happy, Healthy Spine
Apr
3
to Apr 24

Happy, Healthy Spine

 

This four week series will be focused on the spine. Each Tuesday in April, we'll be working on backbends, heart openers, and twist. The class will be an all levels, vinyasa flow. We'll work together to create support in the spine using core work, backbends, and heart openers. Twists will also be a component of this series to create space within the vertebrae. These classes will be perfect for all levels. You can attend all four or drop in when possible.

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