In this workshop, we combine a gentle yoga practice, including Yin postures, pranayama (breathwork), and acupressure points to help relieve stress and anxiety. The acupressure points may be stimulated by self-massage or the use of props such as tennis balls.

This workshop is perfect for anyone with a curiosity about healing touch and holistic health. Whether you're seeking physical release, emotional balance, or simply a mindful way to ground yourself, this class offers a fusion of body and energy work that will leave you feeling centered and rejuvenated.

All are welcome, from seasoned yogis looking to deepen their practice to complete beginners interested in new tools for self-care and relaxation. Feel free to wear cozy clothing with layers that you can adjust as you move or relax.