Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops. Each session includes a warm-up, breakdowns of the mechanics of each individual pose, explorations of modifications and variations, a flow practice focused on that week's asana type, and - of course - śavasana (our final resting pose)! RYTs can earn continuing education credit with Yoga Alliance.

1. March 17th – sun salutation a

2. March 30th – sun salutations b and c

3. April 14th – standing poses

4. April 28th – standing balance

5. May 12th – core refinement

6. June 2nd – backbends

7. June 16th – seated and supine twists

8. June 30th – forward bends and hip openers

Register here. You must register separately for each workshop. If you attend the first 7, the 8th workshop is free!